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Recognizing Depression Symptoms in Men Many men struggle to express their emotions despite the fact that conversation about mental health has become more open and compassionate. As a result, they often overlook depression signs in themselves or others. Fortunately depression in men is easily treated with counseling, medication, or lifestyle modifications. To assist, NYU Langone's expert psychologists offer a summary of the most common depression symptoms in men and tips to seek treatment. 1. Loss of interest in the activities Men who suffer from depression often are unable to enjoy things that they usually find pleasurable. They may also lose interest in their work and social relationships. Men with depression are less likely than women to seek treatment. This is due to a combination of factors, such as the belief that men are in a position to “tough it out,” as well as the perception that depression is a sign of weakness. More men are speaking out about their depression experiences, which reduces the stigma and encourages others to seek help. Men are likely to express anger and aggression more than women who feel depression as feelings such as sadness or despair. This is a result of pressures from society to be tough, which causes many men to conceal their feelings or to resort to unhealthy coping methods such as alcohol and addiction to drugs. In addition, those who suffer from depression may have difficulty expressing their feelings of loss and grief. It is often difficult for family members and acquaintances to recognize a man's depression and its symptoms, particularly if they are different from those of women. Men who suffer from depression might be angry or depressed and may experience changes in appetite and sleeping patterns that signal the presence of depression. Men who suffer from depression may also suffer from physical pain and other bodily sensations, which can make it hard for them to express their emotions. Men who suffer from depression might also have erectile issues and other sexual problems. It is crucial for anyone who suspects that he is depressed seeks medical advice immediately. Recognizing and treating depression could have a profound effect on a man's quality of life. Early treatment can stop the symptoms from getting worse and can aid in improving communication skills in the workplace as well as at home. Consulting with a mental health professional can be helpful in treating depression, along with medications. 2. Agression or anger Men who suffer from depression typically struggle to express their emotions, and the signs they experience can be very different from those of women. One man may be angry, snapping at everyone while another is agitated or edgy. Men may have trouble recognizing their changes in behavior or emotions, particularly if they are in denial. In addition to affecting the mind depression can also trigger physical issues, such as eating disorders, sleep disturbances, and discomforts in the body. These issues can be an indication of a underlying illness such as a persistent headache or back pain that has not been diagnosed. Men can experience anger or aggression as a symptom of depression. It can occur when an event triggers a negative sensation or memory, like a failure in the workplace, an argument with someone close to them, or the death of a loved one. It could also be that they feel they are being savaged by other people or they feel that their lives are in danger. Men can misinterpret signs of depression in themselves, such as an inclination to be angry, or they may believe that expressing emotions is not manly. Some men may try to hide depression by engaging in unhealthy habits such as drinking excessively or focusing on work. These habits can help to numb the pain in the short term however, they ultimately cause them to get worse. It is essential for those who are aware that they're suffering from depression to discuss their feelings with a close friend or family member. They should also seek help when they believe they are showing any of the warning signs. Depression is a serious illness that can lead to suicidal thoughts among those who don't receive treatment. Around 7 people commit suicide in Australia every day. This is due to the fact that many people don't receive the care they require. It is important that people are aware of the signs of Depression so they can be alert for signs of it, both within themselves and within their families and friends. Early intervention can help prevent depression from getting out of control. Therapy or antidepressant medication are a way to treat depression. 3. Feelings of hopelessness A person suffering from depression can cause them to feel like they are hopeless, that life isn't worth living. These feelings can be so strong that they lead to thoughts of suicide, which is one of the most common causes of death among men. Although depression is a grave condition it is possible to boost your mood and help you live longer. The first step is to recognize the signs of depression yourself and in others. The stigma of mental health has been reduced by a number of people, including athletes and politicians. The more people are aware of the warning signs that men may be suffering from depression, the more easy they'll be able to seek treatment. It is important to remember that, even when feelings of hopelessness or suicidal thinking are often associated with depression, it's not always a sign. depression and physical symptoms is possible for a man to be depressed but not have suicidal thoughts. Some men also experience feelings of hopelessness as a result of other medical conditions, including heart disease, diabetes, or cancer. Despite this it's still commonplace for men to ignore or deny the symptoms of depression because they believe they're not “real.” This is partially because of the cultural expectations that men should be in control of their emotions and not express their emotions. This can mask the signs of depression in men who utilize unhealthy coping strategies such as alcohol or drugs. Depression can also manifest itself in physical symptoms, such as headaches or digestive problems. Chronic pain is another common sign. Insomnia, irritability, and fatigue are also typical. Men suffering from depression may also have trouble focusing at work or in their personal relationships. They may also show less interest in sexual activity and are more likely to experience issues with their sexuality, which can be an adverse result of certain antidepressants. Men who are worried about a loved one's wellbeing should discuss with them how they feel however, they should do it in a judgment-free environment. Encourage them to consider therapy which can help reduce depression and improve mood. If they're hesitant about speaking to a counselor they could try online counseling through BetterHelp. It will match them with a licensed professional within 48 hours. 4. Physical symptoms When we think about depression, we often picture someone who is extremely sad. Depression can have many symptoms, including sadness. Other symptoms include irritability lack of interest in activities and feelings of despair. A lot of these symptoms can be linked to physical problems like headaches and aches as well as weight fluctuations and insomnia. Depressed people may also have issues with their sexual desire. It is essential to discuss your physical and emotional symptoms to a doctor to be able to diagnose. Men are less likely than women to discuss their issues with their emotions and this makes it difficult for them to seek treatment. As a result, they tend to downplay or dismiss depression symptoms. If you suspect that a male friend or family member is suffering from depression, it is crucial to offer help and encourage him to seek help. Make sure to remind him that depression is not a normal condition and will not disappear by itself. Many men believe that asking for assistance is not manly and that they should be able to manage their depression on their own. Depression can affect someone's work, family life, and social interactions. It can cause relationship difficulties and even job loss. In severe cases, it can lead to thoughts of suicide or self-harm. Depression can be treated through therapy, medication or combination of both. Inpatient or Partial Hospitalization Psychiatric Treatment This type of treatment is intended for men who are severely depressed and at risk of causing harm to others or themselves or who cannot take care of themselves at home. This type of treatment offers 24-hour psychiatric supervision under the supervision of a clinical therapist. This can include individual, group and family counseling as well as medical services like blood tests and X-rays. Depression is a serious illness that can have long-lasting, harmful effects if not treated. It is essential to seek help immediately when you or someone you love is experiencing depression symptoms. You are not an insignificant or failure when you seek help. It is the best thing to do to get back to normal life.